Monday, November 9, 2009

Warmup:
5 box jumps
10 DB Thrusters
15 Lunges
3 Rounds

WOD:
Ball Slam/Pullup Ladder
10 Ball Slams, 1 Pullup, 9 BS, 2 Pullups...
then:
2000 M Row
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2 comments:

Roy said...

Nice workout LT!!
16:55

November 10, 2009 at 8:59 AM
odogtriever said...

Yes I agree with Roy, great workout. 14:20, started with pullups. 7:58 2000 meter row.

Owen

November 10, 2009 at 2:02 PM

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