Holiday Rowing Challenge Begins!

• WOD is going to be 'uncoached'
  
• Complete between 10k-15k meters at any point during the day. This amount can be completed all "at once" or in segments throughout the day.

• Hours of operation for Friday will be 8a-5p
• Please sign up for a time under the Friday WOD on the white board- we only have 7 rowers available, so we will have 7 sign-up slots every hour on the hour. Please budget your time wisely and allow others to begin rowing during their exact sign-up times. With family in town - I am sure time will be tight.
• We are happy again to have some "Around the World" CFAI'ers participating with us, including, but not limited to:

1. Craig McFarland - Germany
2. Ken and Gretchen Reeves - Switzerland
3. Kate Wells? Can we count your meters?
4. Bob Dougherty - Park City, UT
5. Joe Waldrop - Washington DC - Joe..can we count on you?
6. Who am I forgetting?

For more information - please click:
http://www.concept2.com/us/motivation/challenges/individual/holchal.asp