Monday, November 16, 2009

Front Squat Tuesday

This Could Be You

Warm Up
400 meter run
10 "Supermans"
10 Pull Ups
10 Air Squats
3 Rounds

Strength

7x3 Front Squats
Go as heavy as you can while maintaining excellent form
Rest two to three minutes between rounds

An Extra Measure
75 Burpees For Time

5 comments:

Coach Lane said...

Great WOD Chad! I completely love the Strength / Calorie WOD's. Looking forward to taking tomorrow off! Too many bruises from the KB Snatch Demo on Monday - ended up completing demos in 6 classes!!! :-) Thus...the video presentation...

Andre said...

Front squats own me. Another one to add to my "work on" list. Got up to #140. Don't remember my time on the burpies, but 75 went faster than I thought they would.

CD said...

strong work by the 6pm class..way to push through your glass ceiling.
210# Front Squat (PR)
6:57 Burpees

katybug said...

120# Front Squat
5:57 Burpees

Coach Lane said...

Wow Katy...you crushed all of us!