CrossFit Amelia Island: Monday WOD - January 5

Sunday, January 4, 2009

Monday WOD - January 5

Hank = Done.

Warm Up:

1 mile run

WOD:

9 Deadlifts

15 Box Jumps

21 Double Unders

4 or 5 rounds

8 comments:

CD said...: 205# DL
step-ups
Double Unders
5 Rnds
13:36; January 5, 2009 at 8:17 AM
toggle26 said...: DL = 135lb, 20" step, 4x DUs, 4 rounds, 13:05 minus late start. Thought we just did this, what is her name? richard; January 5, 2009 at 10:27 AM
joe waldrop said...: 205 DL step up and 84 singles for 5 rounds
12:30; January 5, 2009 at 12:11 PM
Coach Tanner said...: 115# DL, some sweet jumps, wimped out on DUs and did the old 86er. Starting off the New Year right. Forgot time...; January 5, 2009 at 2:12 PM
Pappy said...: 135#DL, step ups, x4 on the du's, 4 rounds 12:43. Rowed 2070 meters in lieu of the 1 mile run.
Good Monday workout.
Bob; January 5, 2009 at 5:53 PM
kaze2tt said...: 105# DL, step ups, 3 rounds DUs-then 4x regular jump last 2 rounds

5 rounds
16 minutes & something

Tina; January 5, 2009 at 10:32 PM
Leigh Ann said...: Did 4 rounds not sure about weight.12:12. 3 rounds jumping 1 stepping. 4x for DU's. First day back. Yeah!; January 6, 2009 at 5:55 AM
Coach Lane said...: Great start to the New Year guys. This WOD is "unnamed"...but you will see it often. Brutal power output in a short amount of time. I love this WOD - due to it's extreme CF nature.

Good work all!; January 6, 2009 at 8:30 AM

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