CrossFit Amelia Island: Thurs. Jan. 29th

Wednesday, January 28, 2009

Thurs. Jan. 29th

Warmup

200 M Waiters Walk

25 Knees to Elbows

2 Rounds

WOD

500 M Row

15 Hang Clean (M=95, W=65)

21 Med Ball Abmat Wall Ball Situps

3, 4, 5 Rounds

6 comments:

Billie Jo said...: 17:54; 3 Rounds 55lb Hang Cleans. The hang cleans were a lot harder than I thought they were going to be.; January 29, 2009 at 10:18 AM
kate w said...: spring must be close, we cleaned in tucson, too!!

5 - 5 -5 squat clean
AMRAP in 10 of
12 push-ups
12 power cleans (65#)

i did:
95 - 95 - 105
and 6 rounds in 10 minutes.

love the photo of pam m. i miss that smile!; January 29, 2009 at 12:47 PM
Taylor said...: Looking GREAT Pam!!!; January 29, 2009 at 4:14 PM
Coach Lane said...: Whew...17:45 today in 3 rounds...then some Snatches off the high blocks.

Great WOD Leslie T. I love the Ab Wall Ball!!!; January 29, 2009 at 8:39 PM
Leigh Ann said...: 4 rounds; 25:04. Lots of shoulder work tonight. Tried 65 went to 55 I think. It was tough tonight, but loved seeing the night crew.; January 29, 2009 at 10:04 PM
alisa said...: 4 Rounds: 45lb hang cleans, was also harder than I thought this would be. Loved the ab wall ball, although it seemed harder than I thought this would be, maybe because of the waiters walk and the hang clean. My shoulders were shot. Row is good, it always seems to get the best of me.

Had a great group last night.; January 30, 2009 at 8:42 AM

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