The Lady of the hour is Carol or...
"Christine"
500 M Row
12 Body Weight Dead Lift
21 Box Jump
3 rounds
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2009
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January
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- Saturday WOD
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- Sat - No More Men!
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January
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4 comments:
Only 2 more ladies to go...who will it be?
Annie?
Grace?
Diane?
Nancy?
Nancy or Grace
taking today as a rest day. doubled up on my CF yesterday -
2 rounds of 90 sec 55# shoulder press
with i round of tabata bottom to bottom squats -
then
21 - 15- 9
squat cleans
box jumps
why a second workout you ask? my friends are in the fundamental class here at crossfit works so i jump in and do their workout with them.
happy thursday from sunny arizona!
Spent 18 minutes with "Christine" tonight.
Thanks Bob for all the extra help!
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