WOD
5 Hang Squat Clean6 Push Press
7 Straight Leg DeadLift
200 Run
5 Rounds
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
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January
(27)
- Saturday WOD
- Thank God it's Friday!!! Jan 30th
- Thurs. Jan. 29th
- Wed - Jan 28
- Taylor Tuesday - Jan 26th
- Monday-Jan 26
- Sat - No More Men!
- WOD - Guys Week - Erin
- Thursday
- Wed WOD - more of the Dudes....
- Robert Beasley - Overhead Squats in Guatelmala!eve...
- Guys Week
- Sunday
- The Last of the Girls
- Thursday WOD
- ...and the Winner is FGB
- Tuesday WOD Today's Choice...
- Monday - Ladies Week!
- Saturday WOD "Short and Sweet"
- Friday WOD - Jan 9
- Thursday WOD Push it Real Good
- Wed - Jan 7
- Tuesday WOD Welcome to 2009
- Monday WOD - January 5
- Saturday WOD Jan 3rd
- Friday - Feb 2nd WOD
- Happy New Year
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January
(27)
3 comments:
Thought Sat. Wod was great. Lots of energy in class! Few reps but intense. My hamstrings are screaming today. Have a great Sunday!
hammies sore in the boerboom house too! fun workout. i am pumped to be back in classes and have my man with me.
Roger that Alyson. We love having Owen in class and seeing you both push each other.
Great energy with all the Saturday bodies. Hoping to see large groups of students on a regular basis in the gym; especially after school gets started. It is a blast to coach and I know it makes the WOD more challenging.
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