REST and EAT Well! Think:
Meat, veggies, nuts, seeds, some fruit, little starch, no sugar!
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
(361)
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January
(27)
- Saturday WOD
- Thank God it's Friday!!! Jan 30th
- Thurs. Jan. 29th
- Wed - Jan 28
- Taylor Tuesday - Jan 26th
- Monday-Jan 26
- Sat - No More Men!
- WOD - Guys Week - Erin
- Thursday
- Wed WOD - more of the Dudes....
- Robert Beasley - Overhead Squats in Guatelmala!eve...
- Guys Week
- Sunday
- The Last of the Girls
- Thursday WOD
- ...and the Winner is FGB
- Tuesday WOD Today's Choice...
- Monday - Ladies Week!
- Saturday WOD "Short and Sweet"
- Friday WOD - Jan 9
- Thursday WOD Push it Real Good
- Wed - Jan 7
- Tuesday WOD Welcome to 2009
- Monday WOD - January 5
- Saturday WOD Jan 3rd
- Friday - Feb 2nd WOD
- Happy New Year
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January
(27)
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