"FRAN"21-15-9
Thrusters
Pullups (jumping x 2)
Men = 95, 75, 55
Women = 55, 35, 25
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2009
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January
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- Saturday WOD
- Thank God it's Friday!!! Jan 30th
- Thurs. Jan. 29th
- Wed - Jan 28
- Taylor Tuesday - Jan 26th
- Monday-Jan 26
- Sat - No More Men!
- WOD - Guys Week - Erin
- Thursday
- Wed WOD - more of the Dudes....
- Robert Beasley - Overhead Squats in Guatelmala!eve...
- Guys Week
- Sunday
- The Last of the Girls
- Thursday WOD
- ...and the Winner is FGB
- Tuesday WOD Today's Choice...
- Monday - Ladies Week!
- Saturday WOD "Short and Sweet"
- Friday WOD - Jan 9
- Thursday WOD Push it Real Good
- Wed - Jan 7
- Tuesday WOD Welcome to 2009
- Monday WOD - January 5
- Saturday WOD Jan 3rd
- Friday - Feb 2nd WOD
- Happy New Year
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January
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15 comments:
14:30 with 95 lbs, vs. 13:38 75lbs on 9/22. When I saw Fran was going to be the WOD, I was dreading it. When I was pulling into the gym, I decided dreading the girls was the wrong attitude and the goal should be personal best on all the girls this week. Thanks for the great support this morning.
Tough morning, but glad I did it. Started at 75# and ended at 55# with jumping pull ups. 11:02
Great to have such a good turn out on a rainy morning with a tough wod scheduled.
Bob
55# 7:15 and great working out in the rain, it was very refreshing.
What a great group this early a.m. FRAN is a wake-up call (at least for me!)
55 lbs., double jumping pull ups--10:10 today
Which one of the girls will we meet tomorrow??
Tina
I am so impressed by all of you Die Hards - little rain can't stop you!! Was great to watch the amount of effort everyone put into this WOD today! Fun to witness!
55#, double jumping pull ups in 11:18. I think. My last recorded time was almost 8 minutes. Really need to get back in the groove.
this is the first time I am leaving a comment. Good job to all of us this cold rainy AM!!!
greetings from tucson! randomly enough, we did FRAN yesterday. i did 6:00 flat with 65 # thrusters and regular pull-ups. i think this is a pr. have to go back and check. i have found a box here. it is called crossfit works. the website is not up and running because they are only a couple of months old. renovation is still in progress. the people are very friendly, but no substitute for D-fresh and LT. i definitely miss everyone at CFAI! look forward to coming back in the summer and hitting it hard with you guys.
RXd
9:50 PR
Fran is hard
9:50; 55lbs and double jumping pullups. GLAD TO BE BACK
16: w/75lbs - Fran rocks! Thanks!!
Great posts. I am always personally interested in the LOVE / HATE relationship with Fran. When you embrace her...she is like a fine wine. When you despise her she will own you forever.
7m30s - still hurting from the Oly Lift Meet. Felt my shoulder BIG TIME. Had to back off a few times.
Congrats to Kate on rockin' the world. Actually, everyone seemed to have some pretty awesome times. BIG welcome back to Billie Jo and welcome to the BLOG to KCJ.
thanks for letting me hop in late on this workout everyone! kristen
went too light! 45# double jumping pullups 6:35.
5K row warmup (for the January virtual challenge), followed by:
6:13 with 75# thrusters, regular pullups
Gretchen is bummed to have missed this one as she is sick with a sinus infection.
For those interested, lots of action in Riga last night (and right outside our window):
http://news.bbc.co.uk/2/hi/europe/7827708.stm
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