"Barry getting time on the podium at the Reindeer Run""Jeremy"
21-15-9
Overhead Squats
L1: (M=95, W=65)
L2: (M=75, W=55)
L3: (M=55, W=35)
Burpees
Warmup:
10 PVC OH Squats
10 pushups
10 Moutain Climber steps
3 Rounds
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4 comments:
Gretchen and I both did today's WOD (along with our January Virtual Challenge kms on the erg). Enjoyed it, though sore from workouts earlier in the week. Sorry we've been a bit lame about posting to the blog....doesn't mean we aren't following the program!
Thanks Ken! Thought the lines may be down due to cold/snow! :-)
Big class yesterday, we need you all to post your weights and times.
7:30 45lbs OHS
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