Mike and Family 'rocks' the Disney Marathon
with a new Personal Record!
Warm up:
15 Back Extensions
10 KTE
10 Lunge Steps
(3 rounds)
Fight Gone Bad(you voted it in...not us!!):
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
Wall-ball, 8 ft target (Reps)
Sumo Deadlift High-Pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)
The four divisions are:
Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box
7 comments:
Remarkable! So happy for you...
FGB always a blast. 284 - I think. Will check board. What a challenging week - love it!
263 pr vs 224 on 9/27
222 as compared to 202 on 8/18. You are right Leslie, this week is a challange.
Bob
297 PR
I am afraid of "FGB" just a little bit less than "Fran"...
224 as compared to 203 last time.
Tina
I think Bob said it right on target, "FGB is just as much to watch as it is to do it." It is even more fun to Coach. Especially, with what i saw yesterday. You guys are increadible! I am not sure how many personal records were set yesterday...but it was quite a few. Almost everyone increased weight OR hit a higher number in FGB. EVERYONE in the p.m. class set a new PR (personal record). That was FUN to watch.
A true testiment to what is going on in the Sandbox. If you want results AND if you are willing to push yourself 3-4 days/wk - you will get RESULTS!
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