Alyson...can you hear me???
Warm Up:Burgener Warm Up - team warm up
3 Rounds
Skill:
5 Kips to standing on cheese mat - 2 rounds
WOD:
"Randy"
75 Power Snatches
*BLOG and write time on board
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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10 comments:
did it in 8:58 with 45 lbs. richard
7:31 75 lbs vs. 9:44 on 6/2
55 lbs in 8:40 and it felt like it took forever. This is a tough workout.
7:20 with 75#
no snatching today, but am definitely missing CFAI. did 210 wall balls instead. 7 rounds of :
30 wall balls
max static hang
cumulative static hang time was 5:48 seconds.
did #45 in 7:49.
45 lbs. in 8 something
Tina
45# in 6:45 Fitst tiem for a "Randy" and my traps are crying the blues today
Bob
Thanks for all the posts guys! This will pay off the next time we do Randy. Easy look ups!
8m10s
7:44 45#
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