Robert Beasley - Overhead Squats in Guatelmala!
ever done a WOD in 100 degrees?
...men's week continues with...
Warm Up:15 Good Mornings w/PVC
15 "Jump position" rotation twists at trunk
20 Running "Butt kickers"
3 rounds
WOD:
"Michael"
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds
8 comments:
michael! one of my favorites. we did filthy fifty today. my time was 28:20 - pull-ups, ktes, kettle bells, lunges, box jumps, double unders, burpees, push press, wall balls.......
a great workout on an amazing day! history is being made and it is great to witness.
Thanks for the post Kate! We love you.
Only 2 rounds for me today. 25m55s
Challenge yourself tomorrow!!! Come and see what's about to happen. I think this may be the 1st time for Randy.... Anyone know?
Bad news is I can't look over my right shoulder. Good news is I didn't do it in Crossfit. Time was 27 or 29 something. Can't remember.
Modified for GHD situps.
24:55 I think, all back ext. 50 ghd, 100 wedge ab mats situps
What's that noise... oh it's just my abs SCREAMING. Great workout, just a little too cold. 26:40ish
Great classes today everyone. So much fun seeing all the energy expended! Go easy on laughing or coughing tomorrow - you will feel this one!
First time for Randy - what weight?
38:17 - 3 rounds( I think)...Oh my gosh my thighs and my abs are killing me! It was really cold last night running, thought that would make me run faster! ha!
Thanks Don for helping me with my running!
Stay Warm Everyone!
Hi Kate!!! I Miss You!
27:00 I just love these long workouts...no really I do :)
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