CrossFit Amelia Island: Friday - Feb 2nd WOD

Friday, January 2, 2009

Friday - Feb 2nd WOD

Question= How old do you have to be to do CrossFit?

Warm Up:

20 Hollow Rocks

21 Ab Mat Sit Ups

9 Step Ups

15 Air Squats

Skill for January: (Initiaion of the Pull Up)

2 sets of 15 Ring Swings

WOD:

Low Bar Back Squat: 5 - 5 - 5 - 3 - 3 - 3

Thrusters - 5 - 5 - 3 - 3

Sumo Deadlift High Pull - 5 - 3

8 comments:

toggle26 said...: How old do you have to be? You are NEVER too old -- when they have to roll me in on a gurney I will still be able to do some sort of workout.
Did back squats with 135, thrusters with 65 and SDLHP with 85. Great workout. richard; January 2, 2009 at 8:55 AM
Pappy said...: Amen, Richard. Old is just a state of mind. Great workout, 165# back squats, 105# thrusters and 115# SDHLP
Bob; January 2, 2009 at 11:00 AM
Biagini said...: i don't know how much my weight was, but it was a good workout. doug- what was the weight of the bar we used?

my shoulders are still tender from tuesday's WOD, so the back squats were tough. kristen; January 2, 2009 at 12:00 PM
Coach Tanner said...: BS #135, thruster #65 and SDLHP #85. Great sharing a bar with Richard and Tina this morning. Solid WOD, like to see how strong everyone is getting with good form!; January 2, 2009 at 1:01 PM
joe waldrop said...: back squat 175
thrusters 105
sdlhp 135

on Jan. 1 did 9 pullups; January 2, 2009 at 1:21 PM
kate w said...: hey! looks like a great WOD. definitely missing CFAI. but loving it here in tucson. went on my first hike this morning! absolutely beautiful and amazing. hi to everyone in the box. i am heading to crossfit tucson on monday to check it out. am pretty sure it won't measure up to CFAI and all the wonderful people!; January 2, 2009 at 7:36 PM
Unknown said...: Done in Riga january 3--no doubt will be feeling those legs shortly.

We say never too old for Crossfit--just did a three generation workout New Year's Eve.....; January 3, 2009 at 7:12 AM
Coach Lane said...: All great posts. Never say die. I love it!; January 4, 2009 at 8:56 PM

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