Warmup7 Situps
7 Pushups
4 rounds
WOD
"The Push Press"
7 sets of 7 reps - for WOD
Subscribe to:
Post Comments (Atom)
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2009
(361)
-
▼
January
(27)
- Saturday WOD
- Thank God it's Friday!!! Jan 30th
- Thurs. Jan. 29th
- Wed - Jan 28
- Taylor Tuesday - Jan 26th
- Monday-Jan 26
- Sat - No More Men!
- WOD - Guys Week - Erin
- Thursday
- Wed WOD - more of the Dudes....
- Robert Beasley - Overhead Squats in Guatelmala!eve...
- Guys Week
- Sunday
- The Last of the Girls
- Thursday WOD
- ...and the Winner is FGB
- Tuesday WOD Today's Choice...
- Monday - Ladies Week!
- Saturday WOD "Short and Sweet"
- Friday WOD - Jan 9
- Thursday WOD Push it Real Good
- Wed - Jan 7
- Tuesday WOD Welcome to 2009
- Monday WOD - January 5
- Saturday WOD Jan 3rd
- Friday - Feb 2nd WOD
- Happy New Year
-
▼
January
(27)
No comments:
Post a Comment