Dude...how did you do that???
Warm up:
30 Team Jumping Jacks
20 Team Push Ups
10 Team Spider Jumps
(3 rounds)
WOD:
Tabata
- Handstand - DB Shoulder Press - Jumping Squats - Stripper Squats (pole optional)
- 20 sec "on" / 10 sec "transition"
- Shoulder Press - M=20, w=8-12
- Report "lowest" number on each round (except Handstand)
- Report the total of 3 exercises for total end score.
- Jumping Squats MUST be below parellel
- Shoulder Press Must "lock out"
- STripper Squats must be butt to the ground
7 comments:
Holley...are you there??
In order to celebrate January 7 (Russian Orthodox Christmas and Gretchen's birthday) we deliberately and effectively kicked our own batooshkis. Did 9 rounds of yesterday's 2009 workout interspersed with 10k of rowing.
Happy Tabata everyone!
I think its the shoes! (or socks?)
Or the inspiration at the front desk!
Flying out tomorrow to Germany with the family. Take care all!
body weight punishes better men than me.
score of 29
Fun workout today, but tomorrow I will be sore. score: 30
that's the problem with going in the early morning...i don't know what score to try to beat! i scored 25. thanks for the new moves, doug!
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