Check out how flat this Med Ball is after Murph last week! :-) We won't tell you who was "sitting" on it instead of "touching" the ball....but make sure it isn't YOU!
Warm Up:600m Tube Ruck
5 Burpees
10 Empty Bar Shoulder Press
2 Rounds
Skill:
2 x 5 Pull ups
WOD:
9 Thrusters
600m Run
5 Turkish Get-ups
- Thrusters - m=95 / w=65
- 3 or 4 rounds
- Turkish = m=20 / w=10
- Use one arm for each of the 4 rounds of the Turkish
9 comments:
Did L2 = 22:23 3x. Really whupped me - ready for day off. richard
55lb thruster and 15lb Turkish. Good WOD, but shoulders and hammies screaming from Monday! Thanks to KT for hanging with me!
28:?? I was just glad to finish. Thrusters destroy me faster than any exercise, which means I ahould practice them.
This was a good one. The pipe carry was a good twist. Did L2 75#thrusters and 15# getups. Ran/walk about 50/50 which is an improvement. Time: 25:30 Shoulders and quads talking back.
Bob
65# thruster and 10# tgu 4 rounds: 20:40ish and I had nothing more to give today.
65lb thruster, 10lb tg, 4 rounds ... 20:13 (I think) shoulder was "talking" to me (and not in a nice way...) when I was done
Tina
Best Thrusters I have seen out of our box to date!
4 Rounds
95# Thrusters
20# TGU
20:24
running in the rain was great! think I got 3 rounds with 75# & 20# - will have to check with CFC tomorrow.
lost my focus during my last round...
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