Yulee Hornets Volleyball is #1
Warm up:
9 Push Ups
11 Box Step Ups w/each Leg
111 Jump Ropes
9 DB Snatches
( 2 Rounds)
then...
20 second cheese mats Hand Stands
WOD:
"Helen"
400 m Run
21 KB Swings
12 Pull ups
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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December
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- UD after Fight Gone Bad... Warm Up:(from CF East)1...
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- The Day After - Dec 26
- Merry Christmas - Rest Day
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- Chris and Mary Hamilton from Hamilton Press after ...
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- Ode de' Kate
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- 12 Days of Xfit Xmas!!!!
- Shop 'till you drop - Monday Dec 15
- Season's Greetings from Riga
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- Good Luck Reindeer Runners....run fast, stay warm...
- WOD - Friday - Dec 12
- CFAI Christmas Party Tonight!!!
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- Monday WOD - Dec 7
- Sunday - Rest
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- We have had some Intense WODs lately, well take a...
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December
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4 comments:
Helen = 18:10 with double pull-ups. richard
14:20 vs 16:58 on oct 6
Tina - got a medium brown and green hoodie reserved for you in the office.
15:50 today, with double jumping pull-ups.
best time so far, still room for improvement.
Tina
Doug-thanks, hold them for me, I'll get with you on Friday
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