CF Kid Tristen and CF Mom Alyson
(you can meet them at the FREE Sandbox Family WOD on New Years Day - 10:30 a.m. - right Alyson?)
Have a GREAT Rest/Shopping Day and Read:http://www.marksdailyapple.com/richard-nikoleys-self-experimentation-and-transformation/
Check out our our latest Concept II Sandbox team results at:
http://www.concept2.com/sranking03/challenge/univStandings2009.asp?sort=distance
3 comments:
Alyson - unbelievable dancing today in church. You taught your team well and we could all tell how much you practiced. Way to go. It was beautiful. I would love for you to say..."It was all due to CF"...but realize you have an amazing gift. You continue to amaze us all!
I'll second that. Good job Alyson!
Thanks, guys. Definitely a lot of work put into it, but credit really must go to God. Without Him I would not have the gift!
CrossFit helps for sure though. It increases my strength and balance in order to have more options as I dance. I remember when I started doing CrossFit back in Park City and I got comments about how much stronger my dancing was. That's good motivation to keep hitting the workouts hard.
I will be dancing solo on December 21st for anyone who wants to check it out. There are two options on Sunday morning at 8:45 or 10:30.
Thanks again for the encouragement Doug and Leigh Ann.
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