Chris and Mary Hamilton from Hamilton Press after the Reindeer Run
Thanks for the work on our Mail Out flyer Chris!
You Rock! (Chris gets credit for designing our logo as well)
Warm Up:
3 - 20 sec hand stands
100 Jump Ropes
10 Squat Jumps
10 Spider Jumps (yes...again...)
(3 rounds)
WOD:
Burp and Jerks for Time
30, 40, or 50 reps
4 comments:
Did 30x with 55 lbs. in 10:38. Dizzy head rush was scary. richard
50 reps 75lbs 10:31 booooo burpies.
And the Hamiltons also have one of the best artichoke dips I've ever had at our recent party!
Congrats to Martinique and Joe on getting to the 100K mark!
Love this WOD - hope to see it again soon!!!!
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