Are you DONE shopping yet?
Warm up:
$.09 - PVC Push Ups
$.15 - PVC OHS
$.15 - Barbell Behind Neck Press
$1.59 - Jump Ropes
$2.22 m - Row
(2 trips through the register)
then...
Snatch Demo
WOD:
$15.00 - Hang Snatch - (m=$75, w=$45)
$400-$600 m - Shopping Cart Run - (away from or to the Sandbox!) - 90lbs in Cart
$9 - Box Jumps - (w=20", m=24")
(3 or 4 times through the register)
9 comments:
Did shopping in 17:22 for three rounds with 35 lb hang clean. Now I know what I don't like about shopping - it's the sound the cart makes. richard
Loved this workout! A nice, creative, change. Thanks Doug!
Shopped in 25:40 something, 4 rounds, with 45 lb. hang clean
Tina
4 rounds
600m run
75# snatch
24:31
Leaving town tomorrow for a week. Nice to get alll my Christmas shopping done before I leave.
Thanks for the effort ladies and gents. I am not sure our neighbors across the alley appreciate all the hard work you do...but I DO!!!
Tonya - way to go!!! Went so fast - she rolled a wheel off one of the carts!
Was feeling under the weather so missed this one - but caught a glimpse of the cart runners this evening and had a great laugh. Too clever!
Was feeling under the weather so missed this one - but caught a glimpse of the cart runners this evening and had a great laugh. Too clever!
Shopped in 31:00 did have to slow down a couple of times to window shop, 4 rounds.
This was actually fun, I am sure it was funnier to watch, we did have a few spectators at the theater, as KCJ and I were running past with our carts, one man yelled out to his wife and said look, it's a race, the wife asked where we were racing to, I said "to the mall." I think they were trying to figure out where the mall is.
28:06 - 3 rounds....not so good on the snatches.....pushing the carts with weights was to funny, I know people looked at us (coming out of the movies) like they were feeling sorry for us! ha!
fun workout!
Happy Birthday Kate!
this was fun. i did 4 rounds of 400 in 19:42.
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