Doug with Gil Petruska - of CrossFit Pensacola
(yes...I worked out over Christmas break....as if....)
?Our next WOD?
(check this out)
http://vimeo.com/moogaloop.swf?clip_id=1778399&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1
Warm Up:
200m Run - High Knees
200m Grapevine
200m Butt Kickers
200m Grapevine
100 Ab Mat Sit Ups
WOD:
50 Heavy Bag RT Kicks
50 Heavy Bag LT Kicks
25 Tire Sledge Hammers
25 Tire Sledge Hammers
100m Run
100m Back-peddle Run
3 Rounds
6 comments:
Makes me scared for them just watching!
WOD was certainly different but not very taxing. richard
Interesting workout this morning. Great for those who might have some pent up frustrations that need venting. Beat the "tar" out of the tires.
Bob
Wow, that video was amazing!!!
Really enjoyed the WOD today. Doing different physical activities is one of the reasons I love Crossfit. Thanks Leslie!
Tina
This was a good workout not to intense!! Which is good since I haven't been in the sandbox in awhile!! It felt good to be back!! michelle
crazy video!
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