This WOD is done with same Christmas spirit that lives in the song "The 12 Days of (Crossfit) Christmas"
1 Teeny Tiny Diamond Pushup
10 abmat situps
2 Tuck Jumps
10 abmat situps
3 Diver Downs
10 abmat situps
4 Air Squats
10 abmat situps
5 Kettle Bell Swings
10 abmat situps
6 Lunge Steps
10 abmat situps
7 Pullups
10 abmat situps
8 Burpees
10 abmat situps
9 Jumping Jacks
10 abmat situps
10 Supermen
10 abmat situps
11 Ball Slams
10 abmat situps
12 Box Jumps (with each box jump sing the final countdown of 12 Days of Crossfit Christmas with each land on the box)
The abmat situps are used to breakup each round. If this workout seems easy, then maybe you aren't remembering how the song "The 12 Days of Christmas" is structured. Ho-ho-holy moly!
No warmup needed. The WOD will slowly warm you up like a nice cup of warm eggnog while roasting chestnuts on an open fire.
Time to find out who's been naughty or nice with today's WOD!
4 comments:
Hate to miss the morning class with Taylor.
Taylor, Best of luck in your travels to you and your family. Take care and look forward to seeing you again one day. We do expect to hear from you through the Blog as much as possible.
I hear there is a birthday in the sandbox today..
Happy Birthday Kate.
Sorry evening class! You are welcome to do the WOD posted or the following:
700m Row
.5 mile Treadmill Run (inside Club 14 Fitness)
4 rounds
-Please post times and rounds on white board and BLOG.
Tonight's class will NOT have a coach - so I guess it is technically cancelled...BUT that doesn't mean you don't have to come!!!! Please come and train. We want you to push yourselves this Holiday Season!
Happy Late Birthday Kate!
Taylor, Yesterday was your last day so this is my official farewell. I'm gonna miss my always happy early morning friend. Good luck to you and your family. Hope Germany is good to you. Bye!
thanks for the memories taylor!!
love this workout. will go down in history as one of my favorites! :)
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