"Filthy Fifty - Lordy there's Forty - or Dirty Thirty"
50 Box jump
50 Pull-ups
50 Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Box jump
50 Pull-ups
50 Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Warmup
800 M Run
2 comments:
Very sore from yesterday's Murph (and the limited CF during high rowing season). Pull-ups and burpees particularly brutal. We did the Filthy 50's.
Ken 30:37
Gretchen 35:21
I know it is LATE...but Congrats to all our rowers that made it to 100k meters! For those over-achievers in Riga...well you did it! I can't believe it...but you did it!
Gretchen Reeves 200,097
Ken Reeves 250,000
Bob Dougherty 102,400
joe waldrop 102,250
Doug Lane 101,100
Taylor Clark 100,000
Marge Wilson 100,050
Martinique Lemke 100,000
Leslie Tanner 100,000
As a club we completed 1,271,000 meters - well over last years total of around 600k. The over 1 mil total does not include anyone who did not participate online...so I KNOW we have even more than the 1.2m. Looking forward to see what we can do next year!
A huge thank you for all that participated, logged their meters, and helped donate financially by rowing through Concept II to the Environmental cause of your choice. You are helping make the world a better place!
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