Guess What????.......no Rowing today!!!WOD:
400 M run
50 Ball Slams
50 Abmat situps
3, 4, or 5 rounds
Warmup
8 Hollow rockers
8 GHD Situps
8 Back ext.
8 Knees to elbows
8 Pullups (or just swing)
2 rounds
Don't foget CFit Party Thursday from 5:30 until 10.
Dress warmly. Bring oyster knives, gloves, and flashlight!
Invitations and directions in Sandbox - grab one.
5 comments:
Nice workout today, sort of the opposing side of the deadlift. Felt good to work the abs after lower back yesterday..
4 Rounds
25:50 or so
Thanks for the workout Leslie!! Had the heart pumping---5 rounds, somewhere around 31 minutes. Everyone in the 6:30 a.m. class did awesome
Tina
Both classes today did great! Holiday push is ON! Check out the new CFAI gear that is arriving daily. Get it before it is gone!
Loved the WOD! It was Tough but I did enjoy it!
4 rounds 32:37
Great WOD, Abs are feeling it today. 5 rounds 33:??
Post a Comment