Wednesday, December 10, 2008

Thursday WOD


The Holidays have not started quite yet - where is everybody????
Make the time for exercise, you will be glad you did!

So this is going to be Repeat Thursday:
Since many of you missed the Wednesday WOD and it is one of the GREATs, you will have the opportunity to do it today!

"HELEN"
400M Run
21 KB Swings
12 Pullups

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