Good Luck Reindeer Runners....run fast, stay warm... Joe, Kate, Carol, LT, KT, Mary, Laurie, Jo, Pam, Ginger, Jay, Mike
Any others?
Good Luck to our CrossFit Kids!
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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December
(29)
- UD after Fight Gone Bad... Warm Up:(from CF East)1...
- Tues WOD
- Monday Ramp Up WOD
- Saturday WOD
- The Day After - Dec 26
- Merry Christmas - Rest Day
- Wed. WOD
- Chris and Mary Hamilton from Hamilton Press after ...
- Monday WOD
- Friday WOD
- Ode de' Kate
- Wed WOD
- 12 Days of Xfit Xmas!!!!
- Shop 'till you drop - Monday Dec 15
- Season's Greetings from Riga
- SAT Wod - Dec 13
- Good Luck Reindeer Runners....run fast, stay warm...
- WOD - Friday - Dec 12
- CFAI Christmas Party Tonight!!!
- Thursday WOD
- Wed - WOD
- Tuesday WOD
- Monday WOD - Dec 7
- Sunday - Rest
- Sat WOD
- Friday - WOD - Dec 5
- Thursday WOD
- Wed - WOD - Dec 3
- We have had some Intense WODs lately, well take a...
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December
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7 comments:
Run fast - run Fun and run farther than ever!!!! Have a great time tomorrow guys.
Please WEAR YOUR BLUE SHIRTS!!!! Even if you have to wear some poly underneath - we want some photos of your skills! Represent!!
Have fun CF Kids!
I will be at "THE TREE" at around 8-8:10 a.m. tomorrow. Would love to get a group photo again.
If there is anyone interested in doing this run - you can still register tomorrow morning between 7and 8 at the Rec Center. Will be finished in time for 9:30 WOD. Happy Running!
WOD is DEFINITELY "ON" Saturday a.m.
Wow....just caught the first wave of Runners. Fast times and looked like fun! Hope everyone had a great time.
WOW - Prs for most, please blog your times. Have a great weekend. PR for me 21:30
28:58
41:25....I done beter than I thought! I enjoyed the run and felt so Good afterwards!
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