CF Anywhere - Anytime. Doug at Bear Lake, Estes Park, CO
Warm up:
Row - hold the following for 2 minutes
- 200w if you are close to 200lbs
- 150w if you are close to 150lbs
- etc...
15 Air Squats
20 Ab Mat Sit-ups
(3 Rounds)
WOD:
Deadlift - bodyweight
Box Jump
Double Unders
21 - 15- 9
2 comments:
that looks like a great workout! Im sorry to miss it..
Knock'em dead CFAI!
Thanks Chad. I hope it is the Holidays...and not my breath. Only Joe and Chris today.
Looking forward to seeing everyone Thursday night. Should be a fun 'shin-dig'. Oh...it is all going to be 'Zone-friendly"....right???
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