you can workout ANYWHERE...pullups on the way to the metro...30 - 20 - 10
Squat Cleans (M=65, W=45)
Pullups (2X for jumping)
KB Swings (lighter than normal)
Burpees
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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November
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- Rowing Challenge Sign up
- Sat WOD
- The Day After...
- Earn your Turkey WOD - Thanksgiving Day - 2008
- Wed - WOD - Nov 26th
- you can workout ANYWHERE...pullups on the way to ...
- Mon - WOD - Nov 24th
- Saturday WOD
- Fri WOD - 11/21/08
- Thurs. 11/20/08
- Wed WOD - 11-19-08
- Tues. 11/18/08
- Monday - Nov 17 - WOD
- ROTC Saturday - November 15
- "Drive Me Up The Wall" Friday's WOD
- 11/13/08
- Muay Thai Wednesday
- 11/11/08 WOD
- Ketchup
- Sunday - Rest Day
- Sat WOD and Notes
- Friday's WOD - CFAI represent in the next round!
- You Ain't Got a Thing if you Ain't Got that Swing...
- Let's talk about Skills...
- Tues - WOD - Nov 3
- Mon - Nov 3 - WOD Challenge
- Sunday - Preparing for THE Fight
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November
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6 comments:
Mark your calendars...Christmas CrossFit Style
When: Thurs., Dec. 11th from 6 until 9ish
Where: North Hampton OutPost (directions to follow)
Who: Any and all CFitters and their significant others.
What: Oysters, Music, Memories!
Please bring an Appetizer or Holiday treat to share and beverage of choice. And...if you have gloves and shuckers, bring them!
December Newsletter should be coming out within the next few days...in it, please note the holiday hours.
Thought the WOD was a great all around work out - exhausting without being impossible. richard
Still snowing in Riga.
Ken 22:36
Gretchen 23:16
Both feeling walloped. Great sweat!
Checking in from Atlanta...resting before the half marathon on Thanksgiving. Missing the group. See you all in a couple of weeks!
Morning crowd really stepped up on this one. Other classes did a different variation. Thanks for giving your all. Tina - you OK?
Did this with the 6pm group. #35, 15, 10, 5 in 9.
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