Remember these? WOD:
Deadlifts Pushups
L1: M= #135, W= #85, 100 reps
L2: M= #95, W= #65, 75 reps
L3: M=#65, W= #45, 50 reps
Warmup:
15 Decline Abmat
15 Knees to Elbow
15 back ext.
15 Superman
15 Superman
15 GHD situp
15 Air squats
15 PVC Passthru
15 PVC Passthru
5 comments:
Barry! Good to see you today and glad the surgery went well. Good to see you up and at 'em. God speed and see you next week!
:-)
have to admit deadlifts are not my favorite, but i really love this workout.
100 reps
85 pounds
16:18
135 100 reps 14:42, I like deadlifts and pushups. The night crew was fun.
65lbs, 75 reps. 22:??, Good WOD.
Great to see you Joe in the evening class. (and Don).
Barry, Take care. We will be looking for you next week. :o)
Gretchen: 14:32, Ken 14:33 - did workout separately, but strangely our times were nearly the same....
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