CrossFit Coach Mark Rippetoe teaching Deadlift
technique this weekend at the Sandbox
Warm up:
10 Bar Only Push Presses
10 Bar Only Back Squats
10 Bar Only Hang Cleans
40 Ab Mat Sit ups
(2 Rounds)
Snatch work/demo/review
WOD:
Snatch
500 m Row
Box Jump
21-15-9
- L3 = M=65 / w=25
- L2 = M=80/w=45
- L1 = M=95 / w=65
6 comments:
75# 21:15
The snatch technique is difficult for me to nail down. Tough workout.
Snatches might be be hardest move for me. Could not seem to get low. Only had #45 on bar - need more snatch work! Great to have Q from CFit Midtown sweat with us today!
75 lbs 17:00 but more of power snatches, not deep enough in squat to really count my time. I agree with more snatch work.
Really wanted to complete this workout but my coordination (or lack of) was showing....ended up RX'd
Looking forward to next time
Tina
Hot off the press. I bought a few extra sets of books from Coach Rip at the Cert this weekend. I have him autograph them. If you are interested - first come first serve. 3 sets left. You pay what I paid - discounted off the cover price.
More Snatches????? :-) OK - we can definitely make that happen! Thanks for pushing through the WOD today. I know it is tough to row after a FULL body movement like that. Great job everyone.
Tough workout! I definately need to practice more on my snatches also...seems like I cannot get it down pat...but I am trying. Thanks Kate for helping me
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