Harvey Newton evaluating Kate's form
Warm up:
10 Twisting Lunge Steps
10 Sandbox Good Mornings
20 Ab Mat Sit-ups
15 Shoulder Presses - w/bar only
(3 rounds)
WOD:
11 Decline Push-ups
11 Pressing Snatch Balance - bar only
200m Run
11 GHD Sit-ups
(4 or 5 rounds)
- Snatch Balance done with foot "landing position", chest up and elevated, bar raises off shoulders...only when butt drops down to floor, get hip crease below knee
- Keep body tight, flat, and straight in decline push -ups
- Set position on GHD so that booty hangs off the butt pad - 1"-2"
3 comments:
Happy Thanksgiving everyone! I am thankful for CrossFit and you all! After the WODs Monday and Tuesday, thought this WOD was completely doable and actually felt good. Will miss the Turkey Day WOD (darn) - good luck to our 1/2 Marathon runners: Kate, Brooke, Carol, Mike! Will do my own Turkey Trot in GA! Gobble, gobble!
today was a good one, but those decline push ups a tough on the lower back. 4 rounds 18:32. see everyone tomorrow. Kristen
Looking forward to a big group tomorrow a.m. Nice bodyweight WOD today.
I will be in the gym at 8:30 on Thursday- just in case anyone wants to get started on their Rowing on Day 1 of the Holiday Challenge. WOD posted for tomorrow.... Come have some fun!
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