Our buddy at "CrossFit Guatemala" - Robert Jackson
in this pic he is representing the Sandbox on top of the Pacaya Volcano.
Roberts latest work can be seen at:
Warm up:
21 Box Step Ups
21 Dumbbell Biceps Curls (for Billy - the curls...not the db!) - M=20 / w=10
21 Lunge Steps
9 Hanging "L-holds" - 5 seconds
(2 rounds)
WOD:
800m Run with a 'twist'
- Weight plate overhead w/elbows locked out / shoulders elevated
- Over 1 yr CF = M=35 / W=25
- Under 1 yr CF = M=25 / W = 15
- When elbows become "unlocked" you perform:
- 15 Air Squats
- 15 Jumping Jacks
- 5 Push ups - then resume run...
10 comments:
Awesome!!
Thanks for sharing the video. Very touching seeing how God works through others. God is an awesome God!!! Can't wait to see more.
Enjoy the WOD today, will have to miss, have class tonight..
Happy Birthday Leslie!
Great work this morning Tina and Joe! I stopped about 6 times for a time around 16:00.
This was much harder than I thought!
Happy Birthday LT! 35 is a big "milestone". Mid-life crisis...kids are grown....life starts to slow down...skin starts to hang....workout seem "ho-hum"...etc...
Loved seeing the "cold-weather" bravery! :-) Also, great to see some ring push-ups. We haven't done that in a while....so glad to see the massive improvement in core stabilization.
Happy Birthday Leslie!! I hope you have a wonderful day because it's your "Birthday!"
The video was very touching and awesome! God Loves Us All!
LT: 25 is a great age, enjoy it (haha) Happy B.day
Did indoor WOD in 16:09 4x.
Happy Birthday Leslie. Thanks again for all you have done to make me healthier over the last five years. I feel great and owe it all to you. richard
С днем рождения Leslie! Hope you have a great birthday.
Happy Birthday Leslie.
10:33 playing ant and marching around the building with 35 lbs
Thanks for all the Birthday wishes - you all mean the world to me. Glad you are my friends! Chose Door # 1 today and thought the ring pushups were extremely tough!!!
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