CrossFit Amelia Island: Thurs. 11/20/08

Wednesday, November 19, 2008

Thurs. 11/20/08

as Many rounds in 20 minutes as possible:

5 Turkish Get-ups (M=30, W=15)

10 Lawn Mower Pushups

15 Air Squats

20 Walking lunges

3 comments:

Unknown said...: We weren't entirely sure so we did 5 TGU's on each side each round.

Ken five (5) full rounds, plus 6th TGUs

Gretchen (despite being SERIOUSLY TGU challenged on the left hand side for inexplicable mental/biomechanical reasons) five (5) full rounds plus 6th TGUs; November 20, 2008 at 3:23 AM
kate w said...: ah, TGU's. what fun. enjoyed this workout. did 6 1/2 in 20 minutes. definitely tired today. :); November 20, 2008 at 4:54 PM
Pam said...: TGU's are hard especially on my left arm....but over all a good work out...did 4 rounds.

Thanks Leslie!; November 21, 2008 at 7:56 AM

Subscribe to: Post Comments (Atom)