Ketchup

Just a couple quickies that I need to communicate to you studs and studdettes:

1. Muay Thai - was a great success last month. I hope you all will consider joining us again this month. We will meet on Thursday's, at 6:30 a.m. on the following dates: 13th and 20th. The cost for this month will be $30 for MT, and 1st time guests are always FREE. Bring a friend - try it out! :-) We will need at least 5 students to hold class - and thus far I believe we have 3 committed. Please let me know your intentions via email if you would like to participate. We will make a final commitment on the class by 12 noon on Wednesday the 12th and post it on the BLOG before 5pm that evening.


2. Club 14 Fitness Power Pump Aerobics Class - will be meeting in our CrossFit room on Tuesday's and Thursday's at 5:30 pm for the next few months. This will only effect the p.m. classes - but we think it is going to be positive: 1) The Tuesday 6pm class will meet at the drinking fountain next to the Step Mills and we will be performing WOD's from inside Club 14 Fitness. 2) The Thursday class will be unaffected. But, if you would like to warm-up in advance on Thursday - please use the Club 14 Fitness facilities. Enter through the front doors - and let them know you will be doing CF. Thank you! We anticipate this helping our recruiting program from within the gym...but we need you guys to yell, scream, and screak in pain! :-) Just kidding - but we are hoping to raise a few eyebrows and gain a few students from hosting class within the health club. Come help us recruit! :-)


3. This Saturday's class (Nov 15th) will be held at the ROTC course next to the High School gym. We are planning an awesome and SAFE course - so please come and check your fitness level. A challenging - but FUN course. Some of you may know CrossFit Coach Mark Rippetoe, the inventor of the CF Total WOD and Author of "Starting Strength". 'Coach Rip' will be teaching the CrossFit "Basic Barbell Certification" for the 1st time at our CrossFit Amelia Island Sandbox. CF Trainers from around the world will be coming to our Sandbox and paying $595 to get Certified from him over the weekend. Please come meet the Coach and any of the 30 affiliate trainers from around the world this weekend. I am sure we will be having a "group dinner" on Saturday night that you all are invited to. If any of you would like to get one of his books signed, please come with a copy, and I am sure he wouldn't mind. Coach Rip is a very down-to-earth guy, with a ton of knowledge!