"Nancy"
400 M run
15 Overhead squats
L1 (M=95, W=75)
L2 (M=75, W=55)
L3 (M=55, W=35)
5 rounds
9:30 - Sorry, no Flow today.
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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6 comments:
This is always a tough one, no matter what. Surprisingly I felt really good on the run part, I'm sure I could always run faster but I didn't feel like the run slowed me down today. 55# 18:??. I also liked that we were focusing more on form today than time. Welcome aboard Kassy:)
22:32 with 75 lbs and bad form squating
Welcome Kassy - you did GREAT!!!
modified O'head squat workout..
I really like how this squat wrecks my whole body, one of my favorites.
35#/5x/15:16. I like this workout. Tough, but fun. I went light for various reasons. It felt good. The best part was the group of teenagers at the turnaround point at the movie theater who were cheering me on!
Alyson -
Cheering Section??? I love it! Maybe some of them should put down the popcorn and try it???
Welcome Kassy! My classes are easier than Leslie's....for the record! :-)
In bodybuilding circles - they say nothing works the whole body like the squat for overall strength. I would like to invite those folks to try and Overhead Squat or Snatch a few times for reps. In my humble opinion, these are by far the most involved stregth moves the body can perform.
Side Note: I am 'Super Pumped' about Coach Rip's visit this weekend and next weekend, I will be after another Certification. I will be getting USA Weghtlifting Club Coach Certified. The Cert is one level above the Sport Performance Coach that I currently have. What does this mean to you?? More discressionary OHS technique!!!!! :-) Can't wait to bring back some awesome drills and skills for you guys!
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