Wednesday, November 5, 2008

Let's talk about Skills...




WOD
10 KB swings
10 Parrallette Pushups
10 Box Jumps
16 Pumel Horse Swings
10 Push Press (bar)
10 Push Jerk (bar)
30 Double Unders
15 Lawn Mowers
1500 Row or 800 Run
2 Rounds
Bench Press
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1 comment:

Unknown said...

Not sure what you guys are up to there, but we thought today was an 800m sprint. Went out in sub zero temps to the park across the street before school bus pickup (Ken says: before sunrise!). Ken 2:38 Gretchen (no speed demon here, alas) 3:28. What's up with the Ouray competition?

November 5, 2008 at 4:22 PM

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