Alright...Monday's round was thrown out due to technical difficulties (to put it nicely) and Tuesday we did great. Friday and Saturday are the two remaining rounds in our challenge with Hypoxia Gym.
Friday's Challenge:
3 rounds of 800m - ALL OUT EFFORT!
Six minutes rest between each round.
One of the rounds will randomly be selected and compared for the challenge!
CFAI REPRESENT!!!
Friday's Challenge:
3 rounds of 800m - ALL OUT EFFORT!
Six minutes rest between each round.
One of the rounds will randomly be selected and compared for the challenge!
CFAI REPRESENT!!!
3 comments:
I Hate Running! good workout though. (1) 3:27, (2) 3:23, (3) 3:29. Thanks for pushing me KCJ.
Each effort seemed so much worse than the last. I was surprised the times were so close... 2:56, 2:54, 2:56
3.32 3.46 3.34
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