Pullup Clinic
Been jumping way too long, come tomorrow and learn the progression...
jumping,
jumping with a swing,
swinging to kipping
and there you have it...the pullup!
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
Think this was helpful to most. Jo Baker is sooo close, but she never blogs so she will not see her kudos. Hook up your computer!!!
Thanks for listening and working on a critical CFit skill. Practice - you will feel it!
Lots of Fun, great advice on technique.
Great instructional day LT. Thought the information was very well presented, well thought out, and the progression was perfect. Great job! :-) As we all (myself included) continue to practice the kipping pull-up - pick 1 or 2 weaknesses wihin the chain of events and focus on perfecting them. Eventually - it becomes second nature.
CFAI is still promoting the straight body/hips elevated swing - practiced 3 times weekly for 2 weeks. Please perform 20-30 swings each exercise session; and we can all but guarantee you will be performing the kpu by the end of the 2 weeks.
Swing on...swingers...
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