"Drive Me Up The Wall"
21 15 9 of:
Kettlebell Swings
Wall Balls
Inverted Burpees
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
21 15 9 of:
Kettlebell Swings
Wall Balls
Inverted Burpees
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
5 comments:
Taylor - this one looks great!!! Can't wait to do it today...
Great job today Dawn Breakers! Inverted burpees equal no joke! They are time eaters. I did it as Rxd in 10:58 after the morning class.
A big THANK YOU to Taylor!! I was ready to quit this one but he wouldn't let me. Took me forever, but, did the whole thing.
Tina
great workout taylor!!!
9:59 as Rx'd
I felt like I had vertigo after those crazy burpees. Nice well rounded workout. Rx'd 9:16
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