8:30 Class - thinkin' we are kickin' the Hypoxia
Butt...it didn't happen....
Watch out Grace!
Warm up:
20 PVC Pass Thru's
Burgener Warm-up (Burgener Warm-up...[wmv])
15 Overhead Squats
(2 Rounds)
WOD:
"Grace"
30 clean and jerks for time
- Weight must touch ground and come to full "lock out" position
- Power Clean is preferred vs. Squat Clean
- Push jerk or Split Jerk can be used
- L1 (m=135, w = 75)
- L2(m=115, w=55)
- L3(m=95, w=35)
Grace (Tosh)...[wmv] watch this for time....
15 comments:
Ken 40# dumbbells 2-arm clean and jerk 2:37
Gretchen 20# dumbbells 2-arm clean and jerk 2:54
ouch!
I did Grace this morning with #135 with LT and Joe cheering me on. Forgot the time...I can barely remember my name at this point. Let's go Hypox...CFAI has more than one L1 dude...tell your guys to put down the Coors Light and pick up some weight!;>
Did Grace with 65 lbs in 4:00. Too easy. Should have used 75 lbs. richard
Hey Taylor...if you can't remember your time it's not crossfit...or embarrassing!
weight 115 time 6:21, did the first 25 using a push press, then the last 5 with proper split press and they were easier with proper technique.
Don't worry pottymouth...my time is on the white board...CFAI represent!!
Mr. Taylor...just out of curiosity how long have you been at CFAI?
L1 75# 3:01
I joined back in April..I'm one of the trainers and do all the videos...might I ask why??
#75 4:46. Great job Kate - unbelievable power, PR for you!
WOW Kate...your a stud!
That is incredible!!!
...and Taylor, Hypoxia hasn't been open as long as you have been training...the ladies have been training about 6 months or less and the fella's 5 months or less...
Wow!!! Great efforts.
Kate and Taylor rocked it. Richard - I love the honesty! Glad to see your CFAI/Riga athletes are in the mix. Way to go guys! Joe - perfect comment. I will be interested to see your next time 'up to bat'. I bet we can push to the nexty level.
Pottymouth....do you have a Grace time to answer us with?
:-) I love this competition. What a rush.
Doug's time 3m 40s - Ouchie.
5:59 at 65lbs. Very tough. Kate and Leslie, you ROCK!
All good pottymouth...just playing up the drama. My time was 4:19. Enjoying the competition!
Grace kicked my Ass...no doubt about it!
75#/5:02
10# jump in weight for me and a bit more than half my body weight...first time I've seen Grace but I'm sure it won't be my last!!!
hey Taylor...cute kiddo!!!
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