Good Luck Doug - Happy Training! WOD:
400M Run
50 Air Squats
50 Ab Mat
4 Rounds
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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November
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- ?? What ??http://www.modernforager.com/blog/2008/...
- Rowing Challenge Sign up
- Sat WOD
- The Day After...
- Earn your Turkey WOD - Thanksgiving Day - 2008
- Wed - WOD - Nov 26th
- you can workout ANYWHERE...pullups on the way to ...
- Mon - WOD - Nov 24th
- Saturday WOD
- Fri WOD - 11/21/08
- Thurs. 11/20/08
- Wed WOD - 11-19-08
- Tues. 11/18/08
- Monday - Nov 17 - WOD
- ROTC Saturday - November 15
- "Drive Me Up The Wall" Friday's WOD
- 11/13/08
- Muay Thai Wednesday
- 11/11/08 WOD
- Ketchup
- Sunday - Rest Day
- Sat WOD and Notes
- Friday's WOD - CFAI represent in the next round!
- You Ain't Got a Thing if you Ain't Got that Swing...
- Let's talk about Skills...
- Tues - WOD - Nov 3
- Mon - Nov 3 - WOD Challenge
- Sunday - Preparing for THE Fight
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November
(28)
4 comments:
NIce large Class - keep coming and bring your friends...
Kate
Richard
Hank
Liza
Holley
Hamp
Christi
Jaime
Viviane
Pam
Alisa
Joe
Paul
Great job - now enjoy your weekend!
Wow! Great numbers! Thank you for stepping up on a Satuday a.m. and pushing yourselves. :-)
The USAW Cert was long today. The exam is Sunday p.m.; after another day of lecture/practical. However...it is all worth it. Especially for what CFAI students are about to get!! :-) I have been taught some great stuff for you guys. Are you ready for the Super Slow Motion Pressing Snatch Balance? I sure hope so....
PS - do I need to start proofing photos prior to submission?? Where are these coming from? :-)
The photos is what keeps them coming back Doug!!! ;>
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