WOD:
15 Box Jump
25 KB Swing
800m Run
25 KB Swing
800m Run
10 Knees to Elbows
30 AbMat Situps
30 AbMat Situps
L1=4 Rounds
L2=3 Rounds
L3= 2 Rounds
Warmup
20 Lunge Steps with PVC Overhead
10 Perfect Pushups
3 rounds
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6 comments:
34:30 L1 Hella good WOD!
Great morning workout! L1 34:37.
Tough & enjoyable!! L1 38:13 (used the green KB, not sure of the weight)
Tina
L2 33:15. Might have made it round again. richard
Did not think I would like this WOD but in the end I did. Thanks Carolyn for pacing me on the runs. Right at 35:00 min.
did mondays WOD TODAY. 185#DL-45-40-30# SP. 12:20. Thanks Doug. Thanks also to Leslie and Amy for Crossfit Kids tonight.
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