"Yeah, right...."
WOD
50 Sledgehammers
400 M. Farmers Carry (15#)
50 Pullups
50 Pushups
50 Situps
50 Squats
Divide this up as you see fit.
L1=50, L2=35, L3=25
Warmup:
100 Jump Rope
20 walking lunges
2 Rounds
*Join us this Saturday (June 28th) for a special 9:30am class where we will honor the sacrifice of 11 Navy SEALs and 8 Army Nightstalkers that died on June 28th, 2o05 in the mountains of Afghanistan. Read about their story here. Soon after this tragic incident, crossfit.com started The Heros Workouts and the first three were named for Navy SEALs from that day.
On Saturday, all are welcome to this free event and you will have the choice of one of the three workouts - "JT", named after Petty Officer First Class Jeff Taylor, "Michael", named after LT Michael McGreevy or "Murph", named after LT Michael Murphy.
Please join us at 9:30am on Saturday, June 28th. Bring your friends!
1 comment:
Please come Saturday 9:30. Bring friends - free WOD. Pick either Michael, JT, or Murph. What more could you ask for?
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