Jumping Squats
L1 = 50
L2 = 40
L3 = 30
W= 25 # bar, M=45 # bar
2 Rounds
5 minute rest
Warm-up
15 Wall Balls 15 Back extensions 15 PVC pass thrus 10 Pushups
3 Rounds
For demo click below:
http://youtube.com/watch?v=5lPrU5msoeg&feature=related
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9 comments:
Liked this WOD. Quick but painful. Quads are still a little quivery. (if that is a word)1:33, 1:34
Did L1 with 25# bar in 2:09. Very shaky legs at end. Nice to have a WOD in which I have some proficiency. Seldom do I get to level 1. richard
L1. first round 3:07, second round a little faster. could use "squat therapy" more often.
L1: 1:44 & 1:37
L1, first round 3:17, second 1:46...I think. I liked pairing up and focusing on form. We could all use more of that.
Great form everyone! I loved seeing you all focus on the low back curve. Excellent! That is actually the best low back curve and "Anterior Pelvic Tilt" I have seen in a long time. I truly appreciate all the efforts. I promise this will pay off. It is just a matter of time before your spinal errectors stretch and allow the deeper positions to become more 'comfy'. Great job guys!
this was good and focused, but very hard. my back is a little sore but i felt like i understood the form.
Great Workout...I tried to stay focused on my form...L3 - 1:30 &
L2 - 1:47
L1, 25#: 1:37 and 1:45. Not bad. I did this alone and was very lonely. :(
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