CrossFit Amelia Island: WOD - Tuesday

Tuesday, June 3, 2008

WOD - Tuesday

Shawn Taylor's first CrossFit Session - Trevor. Go Shawn!

Warm-up:

100 Jump Rope
40 Ab Mat Sit ups
30 Wrist Curls

WOD:
Back Squat (low bar)
5-5-5-5-5-5-5

Record heaviest weight with good form

3 comments:

CD said...: 225# 5 rep max

"A gentle push and a mild arc and the cowhide globe hits home"...Hotrod Hundley; June 3, 2008 at 3:06 PM
Pappy said...: Max load for 5 reps: 155#'s. Felt pretty good. Bob; June 3, 2008 at 3:07 PM
Chris said...: 275# 5 rep max

Form felt weak, hard on arms and wrists?; June 5, 2008 at 8:31 AM

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