Pull-ups - Peeples style...
Warm-up:
1 mile runWOD:
"Diane"
21-15-9 reps of:
225 pound Deadlift (w=135)
Handstand push-ups (w=25lb shoulder press)
L2 Deadlift (M=155, w=95) / Shoulder Press (m=35, w=20)
L3 Deadlift (M=95, w=55) / Shoulder Press (M=20, w=15)
2 comments:
9:22 135# DL, 20 # Shoulder Press. Felt good. Bar kept slipping out of my hands.
Doug- Congrats on making the Affiliate pg. Had a blast at FLETC. Keep up the good work on the Island!
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