What do these people have in common?
Come find out tomorrow!!!
Warm up:
400m Run
5 Slow Motion Burpees - 5 seconds each
WOD: Tabata Stations
Push-up
Clean
Ab Mat Sit-up
KB Swing
Pull-up
Air Squat
Push Press
Jumping Lunge
Dip
Thruster
a) perform each exercise for 45 seconds
b) move to (rest) for 15 seconds before starting next station
c) perform 3 rounds total
d) record ONLY the LOWEST amount of reps on each round for each exercise
e) total only the lowest score for each exercise for any round
f) record total scores on BLOG
4 comments:
Total = 97. Wiped me out. richard
TOTAL 163.
Total: 178 and the heat really sucks the life out of me. I dumped more water over my head than I actually drank. Great workout though.
Total 145
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