15 Ball Cleans 15 Push ups
5 RoundsWarm-up
200 M Waiters walk (25 lb. plate)
50 Abmat situps
15 GHD Situps
2 rounds
Subscribe to:
Post Comments (Atom)
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2008
(374)
-
▼
June
(34)
- Tuesday WOD
- June 3oth WOD
- SUNDAY REST AND READING
- June 28th Memorial WOD
- Friday's WOD
- Thursday WOD
- Wednesday WOD
- Tues - WOD
- Monday WOD
- Friends, Family and Fun
- WOD - Saturday
- WOD Friday
- Thursday WOD
- Pics from the forrest
- Don't be afraid of the woods....Warm-up:50 jumping...
- Tuesday WOD
- Monday WOD
- Rest Easy - Sunday
- Saturday WOD
- FRIDAY THE 13TH WOD...BE AFRAID!!!!
- Thursday WOD
- WOD - Thursday
- WOD - Wed
- WOD - Tuesday
- WOD - Monday (late!) Sorry
- FRIDAY BENCHMARK WOD
- Thursday WOD
- WOD - Thursday
- CFIT Kids
- Wednesday's WOD
- WOD - Tuesday
- Trivia
- WOD - Monday
- REST
-
▼
June
(34)
No comments:
Post a Comment