Shannon McEwen training for gymnastics last year
CrossFit in the Park!When: Sat, June 21
Time: 0930
Where: 4715 Capper Road - Just off Dunn Ave and I-295
Who is coaching: CrossFit "Coach" TJ Cooper
*CrossFit Amelia Island will be moving the normal Saturday 9:30 class to support the CF in the Park this weekend only.
Warm up:
Tabata Pose Running technique - 22 degree tilt
Tabata Pool kicks
(8 rounds - 20 sec "on" - 10 sec "off")
WOD:
2 Widths - Kickboard flutter
50 Air Squats
40 1/4 Dips - on parelleletts
30 KB Swings - (Russian - to eye level)
200 m Run - to get to Pull-up bars
20 Jumping Pull-ups
200m Run - back to Pool
2 Widths - Sidestroke
(3 Rounds)
As many of you know, we always try to get as many students involved that we can from Definitions (San Marco), CrossFit Amelia Island, CrossFit Jax, CrossFit Jax, CrossFit Law Enforcement Officers, CrossFit Ocala, and CrossFit East. We hope you can come!
Be prepared: We MIGHT get wet! ( optional )
Please-RSVP to tj@crossfiteast.com, if you can attend
As many of you know, we always try to get as many students involved that we can from Definitions (San Marco), CrossFit Amelia Island, CrossFit Jax, CrossFit Jax, CrossFit Law Enforcement Officers, CrossFit Ocala, and CrossFit East. We hope you can come!
Be prepared: We MIGHT get wet! ( optional )
Please-RSVP to tj@crossfiteast.com, if you can attend
1 comment:
Tough one on the heart and lunges. Personally, I am glad that I got a chance to workout with the gang. It is so fun for me to get into the mix with my fellow comrades in war. Way to go team "Sandbox".
Alisa
Billy
Carolyn
Bryan
Sheila
Doug
In all - I guess we may have had 15 students. After class...we all enjoyed a 'walk with the dog' on the pool bottom. Great workout and creat creativity Coach Cooper!
31m 16s
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